Free Range Humans!
Come learn how to swing the steel mace, a primeval combat methodology of training. Unique for its uneven nature, the workouts challenge core stability,grip strength, and need for mind/body awareness. Practice enough and learn how to enter a flow state.
One on one training programs are designed to fit individual needs. I specialize in weight loss, general health as well as special populations!
Bring up to 4 other people to make training more fun and affordable! Training for marathons, spartan races, climbing, weekend adventures or simply looking for some fresh workout motivation.
Check Instagram and Facebook for upcoming classes.
Hustle & Flow is an outdoor HIIT (High Intensity Interval Training) class followed by a relaxing yoga flow. This class takes place in various locations around the Monterey area.
Weekly cardio jams are held in various locations around the Monterey area. These meetings feature bike rides, trail/beach runs and hikes. Difficulty will vary week to week. Check @freerangepersonaltraining on Instagram or Klare Nichols Personal Training on Facebook for weekly updates!
TBD: Throughout Summer
Come hustle then flow with trainer Klare and yogi Casie. Get your lungs and body burning with a HIIT style workout then calm the mind and body with a mellow recovery yoga. These two hour weekend events are held in various outdoor locations around town. Find us on instagram or facebook for updated summer schedules.
IG: FreeRangePersonalTraining / CasieintheSunshine
Event based on interest, details to be determined.