Stronger for whats out there.
Personalized strength and mobility training, tailored to your body, experience, and goals.
Build strength. Gain mobility. Keep Going.
Your body is built to do more. Your training should help it get there.
Free Range Personal Training combines individualized strength programming, Functional Range Conditioning (FRC), and specific bone-loading strategies to build strength, improve joint function, support long-term bone health, and develop the endurance to keep getting out there.
Whether you're developing a foundation, refining your performance, or investing in your future health, training is tailored to meeting your body where it is and your goals.
Join the Free Range Movement
FRS: Industry leading mobility
Your joints deserve as much attention as your muscles.
This isn't stretching with a fancy name. FRC is active, controlled, strength-based mobility that builds usable range of motion and joint control.
Fair warning: It's surprisingly humbling—even if you're already strong.
(Above, is Sesugh’s progress in active hamstring flexibility. We worked to regain connection to the left side after surgery.)
Strength, Built Elegantly
Good strength training is intentional.
Every exercise, progression or regression, and technique adjustment has a purpose.
The goal isn't to leave you wrecked—it's to train at the threshold of progress, recover well, and keep building.
(Here Anne is deadlifting 100lbs!)
Build Strong Bones
Strength training isn't just about today's workout. It's one of the most powerful tools we have for supporting long-term bone health.
Heavy is relative. We start with the right load for your body and progressively build from there.
I've seen clients make measurable improvements on follow-up DEXA scans—including improvements significant enough to change osteoporosis diagnoses in collaboration with their physicians.
(Carter lifts his age… barefoot!)
Expanding Their Range
A glimpse at clients building greater range of motion, strength and control through intentional mobility training.
MEET YOUR TRAINER
Hi! I’m Klare
I’m Klare—a personal trainer, athlete, and lifelong mover. I believe fitness should make life bigger, not smaller, and that good training should leave you feeling more capable in your body, not simply more exhausted.
I have a Bachelor of Science in Exercise and Sport Science from Oregon State University and am an ACSM Certified Personal Trainer and Functional Range Conditioning Mobility Specialist. For the past 10 years, I’ve worked with people across a wide range of ages, abilities, and experience levels. I’m also a Functional Range Assessment and Kinstretch® provider in Fort Collins.
My coaching style is thoughtful, approachable, and not too serious. There’s room for conversation and a little banter, but we’re also here to get to work. I care about the details: understanding why we’re doing something, refining movement, and choosing the right level of challenge for the person in front of me. Good training doesn’t need to be loud to be effective, and every session doesn’t need to be a battle.
I value the relationships that develop through long-term coaching. I want people to feel comfortable showing up exactly where they are, asking questions, speaking up when something doesn’t feel right, and being honest about what they enjoy and what they don’t. There’s no need to be embarrassed about your starting point. My job is to meet you there, figure out what works, and help you move forward.
My own relationship with movement started early. I spent 14 years in gymnastics and have carried that appreciation for strength, body awareness, and learning new skills into the rest of my life. These days, I’m usually weightlifting, climbing, cycling, snowboarding, or finding another reason to get outside. I love being an athlete, but I also love helping other people discover what they’re capable of.
Some of my favorite coaching moments are when someone who never considered themselves an exerciser starts looking forward to training. Whether we’re building a foundation, improving joint function, supporting bone health, or preparing for your next adventure, I want people to feel strong, proud, and confident in their bodies.
Because fitness isn’t just about what happens in the gym. It’s about everything you’re able to do beyond it.
Our Service Portfolio
We conduct data driven evaluations that reveal hidden inefficiencies.
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Build consistency. Establish strength. Gain accountability. Keep Progressing. One focused session each week, with programming designed around your goals, experience and starting point.
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More consistency. More opportunity to progress. Two sessions each week provide more opportunities to build strength, refine technique, and develop capacity. With a little more time under the bar, we can create a more comprehensive training approach, balance strength and mobility work, and make progress toward your goals.
For those ready to make training a bigger part of their routine.
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Train together. Get strong together.
Personalized coaching doesnt have to mean training alone. Tandem training session allow two people to train together wile still receiving individual attention, appropriate progressions, and coaching tailored to their abilties.
I’ve trained partners, friends and families who enjoy having someone alongside them.
