Stronger for whats out there.
Personalized strength and mobility training, tailored to your body, experience, and goals.
Build strength. Gain mobility. Keep Going.
Your body is built to do more. Your training should help it get there.
Free Range Personal Training combines individualized strength programming, Functional Range Conditioning (FRC), and specific bone-loading strategies to build strength, improve joint function, support long-term bone health, and develop the endurance to keep getting out there.
Whether you're developing a foundation, refining your performance, or investing in your future health, training is tailored to meeting your body where it is and your goals.
Join the Free Range Movement
FRS: Industry leading mobility
Your joints deserve as much attention as your muscles.
This isn't stretching with a fancy name. FRC is active, controlled, strength-based mobility that builds usable range of motion and joint control.
Fair warning: It's surprisingly humbling—even if you're already strong.
Strength, Built Elegantly
Good strength training is intentional.
Every exercise, progression or regression, and technique adjustment has a purpose.
The goal isn't to leave you wrecked—it's to train at the threshold of progress, recover well, and keep building.
Build Strong Bones
Strength training isn't just about today's workout. It's one of the most powerful tools we have for supporting long-term bone health.
Heavy is relative. We start with the right load for your body and progressively build from there.
I've seen clients make measurable improvements on follow-up DEXA scans—including improvements significant enough to change osteoporosis diagnoses in collaboration with their physicians.
Hi! I’m Klare
Welcome, Free Range Humans! I’m Klare—a personal trainer, lifelong mover, lover of sport and the body.
I hold a Bachelor of Science in Exercise and Sport Science from Oregon State University, am an ACSM Certified Personal Trainer, and have spent the past 10 years helping people build strength, improve mobility, and move with greater confidence. I’m also a Functional Range Conditioning Mobility Specialist and Fort Collins Functional Range Assessment and Kinstretch® provider.
My approach to training is shaped by a lifetime of movement. Fourteen years of gymnastics gave me an early appreciation for strength, body awareness, and the details of good movement. Since then, a love of weightlifting, climbing, cycling, snowboarding, and exploring the outdoors has continued to shape how I train and coach.
I believe good training is both an art and a science. It takes thoughtful programming, quality technique, and an understanding of how the body adapts. There’s no one-size-fits-all formula, and more isn’t always better. The right training meets you where you are, challenges you appropriately, and progresses with you over time.
I’ve worked with people across a wide range of ages, abilities, and experience levels—including clients well into their 100s. Whether we’re developing strength, improving joint function, supporting bone health, or preparing you for your next adventure, my goal is to help you build a body that can keep up with the life you want to live.
Expanding Their Range
A glimpse at clients building greater range of motion, strength and control through intentional mobility training.
