Free Range Humans!
Strength training, cardiovascular work, sport specific, and Functional Range Conditioning
TBD: Throughout Summer
Come hustle then flow with trainer Klare and yogi Casie. Get your lungs and body burning with a HIIT style workout then calm the mind and body with a mellow recovery yoga. These two hour weekend events are held in various outdoor locations around town. Find us on instagram or facebook for updated summer schedules.
IG: FreeRangePersonalTraining / CasieintheSunshine
Event based on interest, details to be determined.